Tag Archives: diet

Project ‘Get it Together’: Smoothies

One of the things we’ve done to “up” the nutritional value of our daily diet is making smoothies.

Zack and I have a smoothie almost every weekday. Typically, right after our morning workout.

It’s really not complicated. All you need is a blender, along with some veggies and/or fruits. Pick a blend of things you like.

 

Our smoothies almost always include kale, spinach, banana, flaxseed, chia, ginger, turmeric and milk.

In addition, we can mix in apple, pineapple, strawberries, blueberries, carrots, broccoli, cucumber, yogurt, and coconut – all dependent on what’s in the fridge and what kind of mood we’re in!

Chop it all up, throw it in the blender, and let it whirl!

 

Do you make smoothies? What is your favorite flavor?

Project ‘Get it Together’: Smart Apps

Ah, technology. Plenty of things that you can say against it. But when it comes to our quest for a healthier life, we’ve made good use of technology.

There are a number of smart phone apps that we use to help us keep track of things.

My Fitness Pal (MFP): This app and website work great for setting goals and keeping track of calories burned and consumed. You enter your basic info (age, height, weight, etc.) and create a goal based on whether you’d like to gain weight, lose weight, or maintain. Each day, I can input what I eat, and any activities I complete (outside of routine things like walking to the store or cleaning the house). The activities actually come from the next app on the list, Runtastic.

MFP has probably been the most helpful app for us. I have a daily calorie goal. Thousands of foods are already in the database, so it’s easy to find the foods you eat and add them to your daily food diary. You can also connect with friends, so that you can encourage each other. It’s a great app for keeping track of your progress.

SIDE NOTE: I recently read an article that listed the ‘skinny rules’ from The Biggest Loser. One of those rules is “Stop Guessing About Portion Size.” So in order to really utilize the app and get a better understanding of what we were putting in our bodies, we also invested in a food scale. It was really inexpensive. I’m not obsessive about it, but it really does help to see what an actual portion of something looks like. Bonus: we can use it for measuring out coffee!

Runtastic: We use this app to track our physical activities. Like walking, running, hiking, biking, cardio. The cool thing is that this app works with MFP, so once linked, whatever is input here goes right into MFP. Just like MFP, you can add friends and cheer each other on. You can also set goals for yourself. You can manually enter activity, or track activity live.

iDrated: an app for monitoring water intake. Zack uses this one and really likes it. Water goal is based on gender, age, height, etc.

FitBit: I just started using this app, connected to my FitBit band. I’ll be doing a separate post about our fitness bands soon. But I really like this app. I can keep track of everything from MFP, plus water intake, steps, and heart rate.

Do you have any apps you use to help with your activities and health? What keeps you motivated?

Project ‘Get it Together’: My friend, Pinterest

My eating habits are really not bad. But in the summer they tend to slip. And of course around Thanksgiving and Christmas as well – I mean, seriously. Too many temptations!So after a summer filled with a lot of travel – and a lot of restaurants – and a lot of bakeries – and a good bit of unhealthy eating – we had to do something to jumpstart ourselves back to a healthier diet.

Now when I say diet, I don’t mean the dreaded D word where you deprive yourself and are absolutely miserable. No, I am talking about diet as an overall, everyday way of eating.

Southern veggie plate – this is comfort food!

And another thing. Jumpstart is a key word here. For us, it’s all or nothing at the beginning. If I want something to stick, I have to be on the verge of overboard, or it will not last.

So here we are. Five+ weeks into the vegetarian diet. And I am feeling really good. REALLY good.

Avocado Toast. One of my new favorites for breakfast. Or lunch.
Okay, anytime.

I’m sure it’s a combination of diet and exercise, but it’s so nice to have more energy and just feel well overall.

And like I’ve said before, I am not a vegetarian. This is not an all-in, never eat meat again, total change of lifestyle. No, if the right meal with meat comes along, I will cave. I will eat it. And I will enjoy it.

But for now, it’s working. And I think I’ll at least attempt continue to stick with meatless meals when possible… as long as I don’t get bored.

Yeah, boredom is a dangerous thing for me. If I get bored with something, it won’t stick. This has been our experience in the past.

So in order to try and fend that off, I turned to Pinterest.

I really like Pinterest. Now don’t get me wrong. I am not crafty. I can’t turn mason jars into chandeliers. And I don’t collect empty toilet paper rolls and create intricate wall art (and to my sweet friends C&L, I am NOT making fun!).

But when it comes to recipes, I’ve found some great ones.

I also wrote out a list of more than 60 different vegetarian meal ideas and put it on the refrigerator. It helps to be able to see some options right in front of me. And I think it helps Zack, too.

We haven’t repeated meals too often. Well, no more than we did in the past. We still have pizza most Friday nights. My new favorite is Greek pizza, topped with sundried tomatoes, artichoke hearts, feta cheese, peppers, onions, and olives.

We like to make some type of curry or stir-fry about once a week. It changes based on what vegetables are in the fridge, as well as which spices I choose to use.

And at the boys’ requests, we also do Taco Tuesday. But while they typically eat regular taco meat each week, I try to make something a bit different for Zack and me each week. Sometimes it’s homemade refried beans. Last week was black beans. Tonight we tried a sweet potato dish that was really good. Some weeks we make a taco meat substitute that includes a mix of diced cauliflower, peppers, garlic, and onions, along with some beans or corn.

If you’d like to check out my Pinterest boards, you can find me as UkieMommy.

And here are a couple of boards that I’m using a lot right now:
Meatless Recipes – some of these we’ve tried, some we have not
Pinterest Success – this is a variety of recipes (not just vegetarian) and other things that we’ve tried and really liked

Project ‘Get it Together’: sweet potato goodness

One of these days, I need to share a little about the sweet girl here in Sandefjord who was our inspiration to try a vegetarian diet. Yeah, I’ll put that on my To Do list!Anyway, skipping meat means seeking out new recipes and new menu ideas. I’ve been finding some cool – and sometimes outlandish – ideas on Pinterest. And I wanted to share one that Zack and I really enjoyed.

We made these black bean sweet potato nachos for dinner tonight, and they were awesome! I used a low fat white cheese instead of cheddar (after two & a half years, I’ve learned to substitute and use what I can get!). And I added a little diced onion along with the black beans.

Photo: www.holajalapeno.com

Here is the link to the recipe from Hola Jalapeño:
http://www.holajalapeno.com/2014/05/sweet-potato-nachos-with-smoked-cheddar.html

Project ‘Get it Together’

What motivates you? What gets you up and moving? What pushes you towards change?For me, it’s a number of things.

Sometimes it’s simply a change of seasons. That typically means swapping out clothes – which usually leads to a bit of cleaning as well.

Sometimes it’s the prompting of a friend. Or a book. Or a documentary. Or some other outside source.

Sometimes it’s a number. The bathroom scale. A statistic. A birthday. (40 is just around the corner… and I am not sure how that is even possible.)

When it comes to motivation for change, Zack and I generally have to start big if we want it to really stick.

Right now we find ourselves in a phase of change – or at least an attempt! I’ve decided to call it Project ‘Get It Together’. It is touching on a number of areas of life. The way we eat. Our level of physical activity. My focus on writing. Gearing up for a couple of months in the states late this year. And other things.

So I thought I’d share with you some of the things we are working on, some of the tools we are using, and some of the reasons we feel motivated to ‘get it together’…

… Okay, not that we are falling apart or anything like that. But sometimes when I reflect, I see that things have slipped in certain areas of my life, and I want to get back on track…

And that is where we are now.

So here we go – ‘Project Get It Together’!