One of the things we’ve done to “up” the nutritional value of our daily diet is making smoothies.
Zack and I have a smoothie almost every weekday. Typically, right after our morning workout.
It’s really not complicated. All you need is a blender, along with some veggies and/or fruits. Pick a blend of things you like.
Our smoothies almost always include kale, spinach, banana, flaxseed, chia, ginger, turmeric and milk.
In addition, we can mix in apple, pineapple, strawberries, blueberries, carrots, broccoli, cucumber, yogurt, and coconut – all dependent on what’s in the fridge and what kind of mood we’re in!
Chop it all up, throw it in the blender, and let it whirl!
Do you make smoothies? What is your favorite flavor?